Yelling to Connecting

An online course for parents
A self-paced course to tap into your inner calm and
face your toughest parenting struggles with ease and balance.

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    Michelle Puster

    (she/her)


    I'm a Certified Mindfulness Informed Professional, licensed therapist, and a mom of three. I quickly slipped into parenting burnout after I had my third child and experienced painful depression and anxiety for several years before I found a path out of burnout.

    I created Compassionate Heart Mindful Life to share what I learned with busy Moms who care deeply, are trying so hard, and need support with the ever increasing guilt, self blame, and feeling like you're failing. You are not failing and you are not alone!

    What will you learn?

    Learn a proven pathway to shift out of yelling and constantly being on edge with your kiddos and finding your inner calm and sense of ease in your parenting.

    Created by a parent for parents who want to know they have balance and groundedness to be able respond to your kids rather than react and finally stop yelling.

    Imagine how different your life would be if you could…

    • Feel more lighthearted and balanced with your kiddos
    • Trust that you have the strength and emotional capacity to handle your toughest parenting moments
    • Connect more easily with your children
    • Laugh and smile more with your kids – and in general


    Made for you.

    If you or someone you know struggles with yelling at your kids, losing it, or being constantly on edge this course will be a helpful tool.

    You can access the course at your own pace, when and how it is convenient for you. I created for busy parents who may only have 5 min at a time to access the course.

    If you prefer to learn in a group or have group support you can check out the group option.


    A reminder: This content is intended for educational purposes only and should not be used as a replacement for private psychotherapy services. Compassionate Heart Mindful Life does not provide psychotherapy services in any capacity.