Have you ever found yourself trying not to lose it, getting your kids ready for school, listening to their whining, with your kids fighting in the car, over dinner tantrums, during teeth brushing meltdowns, and on and on?
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This is where our 4 step Guided Pause & Regroup comes in. It's a free audio to listen to, anytime, anywhere (on the floor of your bathroom, pacing around the outside of your car). You can listen when you are about to lose it or or have just lost it and you are desperately trying to find your footing again.